100g of Kasza Gryczana contains 347 calories (kcal), 14g protein, 63g carbs and 3.1g fat.
Negative
per 100 gEnergyModerate energy density 347 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.417.434.7
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
347
kcal
14.0
protein
63.0
carbs
3.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 75%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.6g | low |
| Carbs | 63g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kasza Gryczana?
Kasza Gryczana contains 347 kcal per 100g.
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