100g of Sauerkraut contains 19 calories (kcal), 0.8g protein, 2.9g carbs and 0.5g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
ProcessingProcessed
1
2
Processed
4
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 0.8 g
00.611.9
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 19 kcal
0150400800
Calculate by serving size
Quantity
Serving
19
kcal
0.8
protein
2.9
carbs
0.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 60%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 19 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 2.9g | |
| Sugars | 2.3g | low |
| Fibre | 2g | |
| Protein | 0.8g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 19 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 3 (processed).
Ingredients
sauerkraut, carrot, salt.
Category
Other Servings
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