Tortilla ze szpinakiem i serem

by Ślimak-Bis

300 g

5902195635218 · opf

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100g of Tortilla ze szpinakiem i serem contains 169 calories (kcal), 8.2g protein, 20g carbs and 6g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 169 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 8.2 g

05.18.516.9

SugarLow sugar 2.5 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

169

kcal

8.2

protein

20.0

carbs

6.0

fat

Nutrition Facts per 100g

Protein 20% Carbs 48% Fat 32%

Nutrient	Amount	Level
Energy	169 kcal
Fat	6g	moderate
Saturated	0.7g	low
Carbs	20g
Sugars	2.5g	low
Fibre	?
Protein	8.2g
Salt	1.2g	moderate

Common Questions

How many calories are in Tortilla ze szpinakiem i serem?

Tortilla ze szpinakiem i serem contains 169 kcal per 100g.

Is Tortilla ze szpinakiem i serem ultra-processed?

Tortilla ze szpinakiem i serem is NOVA group 3 (processed).

Ingredients

Placek _PSZENNY_, szpinak (_ŚMIETANA_, szpinak, cebula, _SER_ śródziemnomorski, czosnek, sól, pieprz), cebulka prażona, sałata

Other Servings

100g 1 serving (1 portion (300 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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