100g of kasza gryczana contains 172 calories (kcal), 13g protein, 63g carbs and 3.1g fat.
Negative
per 100 gEnergyModerate calorie density 172 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
05.28.617.2
FibreSource of fibre 5.9 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
172
kcal
13.0
protein
63.0
carbs
3.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 76%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.6g | low |
| Carbs | 63g | |
| Sugars | 0.7g | low |
| Fibre | 5.9g | |
| Protein | 13g | |
| Salt | ? |
Common Questions
How many calories are in kasza gryczana?
kasza gryczana contains 172 kcal per 100g.
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