Luncheon meat

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100g of Luncheon meat contains 274 calories (kcal), 14g protein, 0.6g carbs and 24g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 9 g
SaltHigh salt 2.1 g
EnergyModerate calorie density 274 kcal

Positive

per 100 g
ProteinHigh protein 14 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
274
kcal
14.0
protein
0.6
carbs
24.0
fat

Nutrition Facts per 100g

Protein 20% Carbs 1% Fat 79%
NutrientAmountLevel
Energy274 kcal
Fat24ghigh
Saturated9ghigh
Carbs0.6g
Sugars0.5glow
Fibre?
Protein14g
Salt2.1ghigh

Common Questions

How many calories are in Luncheon meat?
Luncheon meat contains 274 kcal per 100g.

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