100g of Cordon bleu contains 142 calories (kcal), 18g protein, 13g carbs and 2.2g fat.
Negative
per 100 gSaltHigh salt 19 g
00.31.53
SugarSome sugar 11 g
0522.545
Positive
per 100 gProteinHigh protein 18 g
04.37.118
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
18.0
protein
13.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 50%
Carbs 36%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 2.2g | low |
| Saturated | 1.2g | low |
| Carbs | 13g | |
| Sugars | 11g | moderate |
| Fibre | ? | |
| Protein | 18g | |
| Salt | 19g | high |
Common Questions
How many calories are in Cordon bleu?
Cordon bleu contains 142 kcal per 100g.
Category
Other Servings
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