100g of kefir contains 51 calories (kcal), 4.8g protein, 4.7g carbs and 2g fat.
Positive
per 100 gProteinHigh protein 4.8 g
01.52.65.1
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 51 kcal
0150400800
Calculate by serving size
Quantity
Serving
51
kcal
4.8
protein
4.7
carbs
2.0
fat
Nutrition Facts per 100g
Protein 34%
Carbs 34%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 51 kcal | |
| Fat | 2g | low |
| Saturated | 1.1g | low |
| Carbs | 4.7g | |
| Sugars | 4.2g | low |
| Fibre | ? | |
| Protein | 4.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in kefir?
kefir contains 51 kcal per 100g.
Category
Other Servings
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