100g of Tost z mąką pełnoziarnistą (pszenno-żytni) contains 238 calories (kcal), 8.4g protein, 44g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.4 g
07.111.923.8
FibreSource of fibre 5.6 g
03612
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
238
kcal
8.4
protein
44.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 44g | |
| Sugars | 1.4g | low |
| Fibre | 5.6g | |
| Protein | 8.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Tost z mąką pełnoziarnistą (pszenno-żytni)?
Tost z mąką pełnoziarnistą (pszenno-żytni) contains 238 kcal per 100g.
Is Tost z mąką pełnoziarnistą (pszenno-żytni) ultra-processed?
Tost z mąką pełnoziarnistą (pszenno-żytni) is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mąka _PSZENNA_ (53%), woda, ziarno _ŻYTA_ (10%), mąka _ŻYTNIA_ razowa (7%), drożdże, olej rzepakowy, sól, ocet, gluten _PSZENNY_, słód _JĘCZMIENNY_
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Polski
