100g of Miami Literki contains 384 calories (kcal), 10g protein, 73g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 384 kcal
0150400800
ProteinLow protein 10 g
011.519.238.4
Positive
per 100 gFibreHigh fibre 8 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
384
kcal
10.0
protein
73.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 79%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 73g | |
| Sugars | 30g | high |
| Fibre | 8g | |
| Protein | 10g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Miami Literki?
Miami Literki contains 384 kcal per 100g.
Is Miami Literki ultra-processed?
Miami Literki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
mąki zbóż 65% (pszenna pełnoziarnista 34%, pszenna, kukurydziana), cukier, syrop glukozowy, kakao 6%, kakao o obniżonej zawartości tłuszczu 19%, olej rzepakowy, ekstrakt słodowy jęczmienny, sól, emulgator: lecytyny (z soi), aromaty naturalne; witaminy (witamina C, niacyna, witamina E, kwas pantotenowy, witamina B6, ryboflawina, tiamina, kwas foliowy, biotyna, witamina D), wapń, żelazo. Produkt może zawierać orzeszki arachidowe, inne orzechy, mleko.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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