100g of Pho contains 267 calories (kcal), 3.2g protein, 54g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.5 g
00.31.53
EnergyModerate calorie density 267 kcal
0150400800
ProteinLow protein 3.2 g
0813.426.7
Positive
per 100 gSugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
267
kcal
3.2
protein
54.0
carbs
3.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 83%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 267 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.9g | low |
| Carbs | 54g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Pho?
Pho contains 267 kcal per 100g.
Is Pho ultra-processed?
Pho is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
noodles (82.4%) [rice (90%), modified starch, sugar, salt, flavor enhancer: monosodium glutamate; stabilizer: guar gum], flavor additives (8.5%) [salt, flavor enhancers (monosodium glutamate, disodium guanylate, disodium inosinate); sugar, tapioca, stabilizer: xanthan gum; aroma, red shallot powder, ginger powder, spices (0.8%) (cinnamon, star anise, clove); colour: caramel; ground black pepper, anti-caking agent: E551]; dried vegetables (4.7%) [cabbage, leek, textured wheat gluten, carrot, coriander]; oil (4.4%) [refined palm oil, red shallot, aroma, chili, colours (carotenes, paprika extract); antioxidant: E306]
Category
Other Servings
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