100g of Chleb ciemny wieloziarnisty contains 196 calories (kcal), 9.2g protein, 35.2g carbs and 1.4g fat.
Negative
per 100 gEnergyModerate calorie density 196 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.2 g
05.99.819.6
FibreSource of fibre 3.1 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
196
kcal
9.2
protein
35.2
carbs
1.4
fat
Nutrition Facts per 100g
Protein 19%
Carbs 74%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.3g | low |
| Carbs | 35.2g | |
| Sugars | 2.3g | low |
| Fibre | 3.1g | |
| Protein | 9.2g | |
| Salt | ? |
Common Questions
How many calories are in Chleb ciemny wieloziarnisty?
Chleb ciemny wieloziarnisty contains 196 kcal per 100g.
Category
Other Servings
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