Pierogi ruskie

by Smaczek

350 g

5901757000310 · opf

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100g of Pierogi ruskie contains 163 calories (kcal), 5g protein, 26.6g carbs and 3.6g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 163 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 5 g

04.98.216.3

FibreSource of fibre 3.8 g

03612

SugarLow sugar 1.4 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

163

kcal

5.0

protein

26.6

carbs

3.6

fat

Nutrition Facts per 100g

Protein 13% Carbs 66% Fat 21%

Nutrient	Amount	Level
Energy	163 kcal
Fat	3.6g	moderate
Saturated	0.8g	low
Carbs	26.6g
Sugars	1.4g	low
Fibre	3.8g
Protein	5g
Salt	1.2g	moderate

Common Questions

How many calories are in Pierogi ruskie?

Pierogi ruskie contains 163 kcal per 100g.

Is Pierogi ruskie ultra-processed?

Pierogi ruskie is NOVA group 3 (processed).

Ingredients

Mąka _pszenna_, ziemniaki 36%, ser twarogowy (z _mleka_) 8%, cebula, woda, olej rzepakowy, sól, przyprawy.

Other Servings

100g 1 serving (350g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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