100g of Sauerkraut contains 25 calories (kcal), 1.1g protein, 3.4g carbs and 0g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
ProcessingProcessed
1
2
Processed
4
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinSource of protein 1.1 g
00.81.32.5
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 25 kcal
0150400800
Calculate by serving size
Quantity
Serving
25
kcal
1.1
protein
3.4
carbs
0.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 76%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 25 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 3.4g | |
| Sugars | 0g | low |
| Fibre | 2.1g | |
| Protein | 1.1g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 25 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 3 (processed).
Ingredients
White cabbage, water, salt.
Category
Other Servings
Related lists
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