100g of Ser smażony contains 166 calories (kcal), 20.5g protein, 3.6g carbs and 7.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.5 g
01.5510
SaltHigh salt 1.6 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 166 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 20.5 g
058.320.5
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
166
kcal
20.5
protein
3.6
carbs
7.5
fat
Nutrition Facts per 100g
Protein 50%
Carbs 9%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 166 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 6.5g | high |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | 0g | |
| Protein | 20.5g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Ser smażony?
Ser smażony contains 166 kcal per 100g.
Is Ser smażony ultra-processed?
Ser smażony is NOVA group 3 (processed).
Ingredients
_twaróg_ 78%, _masło_, sól 1,6%
Allergens
Milk, Masło, Twaróg
As declared on the label — always check the packaging.
Category
Other Servings
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