100g of Owsianka contains 377 calories (kcal), 13.7g protein, 62.3g carbs and 6.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 18.9 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 377 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.7 g
011.318.837.7
FibreHigh fibre 8.3 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
377
kcal
13.7
protein
62.3
carbs
6.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 69%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 377 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 62.3g | |
| Sugars | 18.9g | moderate |
| Fibre | 8.3g | |
| Protein | 13.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Owsianka?
Owsianka contains 377 kcal per 100g.
Is Owsianka ultra-processed?
Owsianka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Płatki owsiane (72,9%), cukier puder trzcinowy (cukier trzcinowy, tapioka), odtłuszczone mleko w proszku (8%), kawałki białej czekolady (4%) (cukier, tłuszcz kakaowy, mleko pełne w proszku, emulgator: lecytyny), kawałki liofilizowanych malin (3,5%), aromat, aromat naturalny. Produkt może zawierać orzeszki ziemne i inne orzechy, soję, oraz nasiona sezamu.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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