Sardines

by King Oscar John West

106g

5901489224213 · opf

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100g of Sardines contains 253 calories (kcal), 19g protein, 0.8g carbs and 19g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 4.3 g

01.5510

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 253 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 19 g

07.612.725.3

SugarLow sugar 0.8 g

0522.545

Calculate by serving size

Quantity

Serving

253

kcal

19.0

protein

0.8

carbs

19.0

fat

Nutrition Facts per 100g

Protein 30% Carbs 2% Fat 68%

Nutrient	Amount	Level
Energy	253 kcal
Fat	19g	high
Saturated	4.3g	moderate
Carbs	0.8g
Sugars	0.8g	low
Fibre	0g
Protein	19g
Salt	1.5g	moderate

Common Questions

How many calories are in Sardines?

Sardines contains 253 kcal per 100g.

Is Sardines ultra-processed?

Sardines is NOVA group 3 (processed).

Ingredients

SARDINES (SPRATTUS SPRATTUS), EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, GARLIC, ROSEMARY, CHILLI.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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