Sardines

by King Oscar

5901489224206 · opf

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100g of Sardines contains 233 calories (kcal), 19g protein, 0g carbs and 18g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 4 g

01.5510

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 233 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 19 g

0711.723.3

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

233

kcal

19.0

protein

0.0

carbs

18.0

fat

Nutrition Facts per 100g

Protein 32% Carbs 0% Fat 68%

Nutrient	Amount	Level
Energy	233 kcal
Fat	18g	high
Saturated	4g	moderate
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	19g
Salt	1g	moderate

Common Questions

How many calories are in Sardines?

Sardines contains 233 kcal per 100g.

Is Sardines ultra-processed?

Sardines is NOVA group 3 (processed).

Ingredients

FISH - Lightly Smoked Brisling Sardines (Sprattus sprattus), Extra Virgin Olive Oil, Green Olive Slices(3.5%), Salt.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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