100g of Pierniki contains 383 calories (kcal), 6g protein, 63g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 35 g
0522.545
Saturated fatHigh saturated fat 6.2 g
01.5510
EnergyModerate calorie density 383 kcal
0150400800
ProteinLow protein 6 g
011.519.238.3
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
383
kcal
6.0
protein
63.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 68%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 11g | moderate |
| Saturated | 6.2g | high |
| Carbs | 63g | |
| Sugars | 35g | high |
| Fibre | ? | |
| Protein | 6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pierniki?
Pierniki contains 383 kcal per 100g.
Is Pierniki ultra-processed?
Pierniki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pierniki w czekoladzie (22%). Składniki: mąka PSZENNA, syrop glukozowo-fruktozowy, czekolada [miazga kakaowa, cukier, tłuszcz kakaowy, produkt serwatkowy (MLEKO), emulgator: lecytyny, aromat], przecier jabłkowy, cukier, ekstrakt z jabłek, substancje spulchniające: węglany potasu i węglany amonu, olej palmowy, przyprawy, kwas: kwas cytrynowy, substancja żelująca: pektyny. Może zawierać JAJA, MIGDAŁY, ORZECHY LASKOWE.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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