100g of Pierogi ruskie contains 164 calories (kcal), 5.7g protein, 24.9g carbs and 4.1g fat.
Negative
per 100 gSaltHigh salt 5.2 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 164 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.7 g
04.98.216.4
FibreHigh fibre 11.2 g
03612
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
164
kcal
5.7
protein
24.9
carbs
4.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 63%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.7g | low |
| Carbs | 24.9g | |
| Sugars | 4.8g | low |
| Fibre | 11.2g | |
| Protein | 5.7g | |
| Salt | 5.2g | high |
Common Questions
How many calories are in Pierogi ruskie?
Pierogi ruskie contains 164 kcal per 100g.
Is Pierogi ruskie ultra-processed?
Pierogi ruskie is NOVA group 3 (processed).
Ingredients
mąka _PSZENNA_, woda, odtworzone ziemniaki z płatków ziemniaczanych 24%, ser twarogowy 10% z _MLEKA_, cebula smażona 5% (cebula, olej rzepakowy, tłuszcz wieprzowy), sól, olej rzepakowy, substancja konserwująca (sorbinian potasu), pieprz czarny. Może zawierać: SOJĘ, SIARCZYNY, SELER, GORCZYCĘ.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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