100g of Pierogi ruskie contains 164 calories (kcal), 5.7g protein, 25g carbs and 4.1g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinSource of protein 5.7 g
04.98.216.4
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
164
kcal
5.7
protein
25.0
carbs
4.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 63%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.7g | low |
| Carbs | 25g | |
| Sugars | 1.4g | low |
| Fibre | 2.3g | |
| Protein | 5.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Pierogi ruskie?
Pierogi ruskie contains 164 kcal per 100g.
Category
Other Servings
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