100g of Wafer rolls contains 519 calories (kcal), 6g protein, 61g carbs and 27g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 42 g
0522.545
EnergyHigh calorie density 519 kcal
0150400800
Saturated fatSome saturated fat 4.6 g
01.5510
ProteinLow protein 6 g
015.62651.9
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
519
kcal
6.0
protein
61.0
carbs
27.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 47%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 519 kcal | |
| Fat | 27g | high |
| Saturated | 4.6g | moderate |
| Carbs | 61g | |
| Sugars | 42g | high |
| Fibre | ? | |
| Protein | 6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Wafer rolls?
Wafer rolls contains 519 kcal per 100g.
Is Wafer rolls ultra-processed?
Wafer rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sugar, ΨΘΕΑΥ ΖΜΟΦΣ (ΗΜΦΥΕΞ), palm vegetable fat, whey powder (lactose, milk proteins), low fat cocoa 5,5%, dextrose, ΤΛΙΝΝΕΔ ΝΙΜΛ ΠΟΨΔΕΣ, emulsifier soy lecithin, coloring agents: ammonia caramel and carmine, flavor, salt, Vanillin, antioxidant alpha – tocopherol.
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