100g of Kefir naturalny contains 52 calories (kcal), 3.2g protein, 4.2g carbs and 2.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.7 g
01.5510
Positive
per 100 gProteinHigh protein 3.2 g
01.62.65.2
SugarLow sugar 4 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 52 kcal
0150400800
Calculate by serving size
Quantity
Serving
52
kcal
3.2
protein
4.2
carbs
2.5
fat
Nutrition Facts per 100g
Protein 25%
Carbs 32%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 52 kcal | |
| Fat | 2.5g | low |
| Saturated | 1.7g | moderate |
| Carbs | 4.2g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir naturalny?
Kefir naturalny contains 52 kcal per 100g.
Is Kefir naturalny ultra-processed?
Kefir naturalny is NOVA group 3 (processed).
Ingredients
_mleko_, mleko w proszku, Za żywe kultury bakterii fermentacji mlekowej.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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