Tinned Tomato Mackerel

by Łosoś Ustka

175 g

5901069000817 · opf

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100g of Tinned Tomato Mackerel contains 182 calories (kcal), 12.7g protein, 5.5g carbs and 12.7g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 7.3 g

01.5510

SugarSome sugar 5.5 g

0522.545

EnergyModerate calorie density 182 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 12.7 g

05.59.118.2

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

182

kcal

12.7

protein

5.5

carbs

12.7

fat

Nutrition Facts per 100g

Protein 27% Carbs 12% Fat 61%

Nutrient	Amount	Level
Energy	182 kcal
Fat	12.7g	moderate
Saturated	7.3g	high
Carbs	5.5g
Sugars	5.5g	moderate
Fibre	0g
Protein	12.7g
Salt	0.2g	low

Common Questions

How many calories are in Tinned Tomato Mackerel?

Tinned Tomato Mackerel contains 182 kcal per 100g.

Is Tinned Tomato Mackerel ultra-processed?

Tinned Tomato Mackerel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

chub mackerel 55% (Scomber japonicus), tomato sauce (45%) (water, tomato concentrate 30%, sugar, rapeseed oil, wheat fibre, salt, modified corn starch, wheat flour, natural paprika flavor, spice extracts (including _celeriac_), black pepper, parsley root, dried onion)

Allergens

Celery, Fish, Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (0.333 can (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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