100g of Kefir contains 45 calories (kcal), 3.2g protein, 4.6g carbs and 1.5g fat.
Positive
per 100 gProteinHigh protein 3.2 g
01.32.34.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 45 kcal
0150400800
Calculate by serving size
Quantity
Serving
45
kcal
3.2
protein
4.6
carbs
1.5
fat
Nutrition Facts per 100g
Protein 29%
Carbs 41%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 45 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 4.6g | |
| Sugars | 3.4g | low |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 45 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
mleko pasteryzowane, kultury kefirowe
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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