Złoty mintaj

by FRoSTA

5900972007920 · opf

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100g of Złoty mintaj contains 189 calories (kcal), 13g protein, 19g carbs and 6.8g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 189 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 13 g

05.79.518.9

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

189

kcal

13.0

protein

19.0

carbs

6.8

fat

Nutrition Facts per 100g

Protein 27% Carbs 41% Fat 32%

Nutrient	Amount	Level
Energy	189 kcal
Fat	6.8g	moderate
Saturated	0.6g	low
Carbs	19g
Sugars	2g	low
Fibre	?
Protein	13g
Salt	1.1g	moderate

Common Questions

How many calories are in Złoty mintaj?

Złoty mintaj contains 189 kcal per 100g.

Is Złoty mintaj ultra-processed?

Złoty mintaj is NOVA group 3 (processed).

Ingredients

Filety z _mintaja_ 60%, panierka sypka 16% (mąka _pszenna_, sól, drożdże, papryka mielona, cukier, kurkuma), woda, olej słonecznikowy, mąka _pszenna_, skrobia ziemniaczana, sól. Może zawierać śladowe ilości skorupiaków, jaj, soi, mleka, selera, gorczycy, mięczaków.

Allergens

Fish, Gluten, Mintaja

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 piece (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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