100g of M&ms mix contains 505 calories (kcal), 7.5g protein, 64g carbs and 24g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 57 g
0522.545
Saturated fatHigh saturated fat 12 g
01.5510
EnergyHigh calorie density 505 kcal
0150400800
ProteinLow protein 7.5 g
015.125.350.5
FibreLow fibre 2.2 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
505
kcal
7.5
protein
64.0
carbs
24.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 51%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 505 kcal | |
| Fat | 24g | high |
| Saturated | 12g | high |
| Carbs | 64g | |
| Sugars | 57g | high |
| Fibre | 2.2g | |
| Protein | 7.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in M&ms mix?
M&ms mix contains 505 kcal per 100g.
Is M&ms mix ultra-processed?
M&ms mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sugar, peanuts, cocoa mass, cocoa butter, full cream milk powder, skimmed milk powder, starch, rice flour, lactose, palm fat, milk fat, palm kernel fat, glucose syrup, shea fat, stabiliser (gum arabic), emulsifier (soya lecithin), dextrin, e1z0 malt extract, salt, colours (e100, carmine, e133, e160a, e160e, et70), glazing agent (carnauba wax), dextrose, flavourings, palm kernel oil, (may contain: almond, hazelnut) milk chocolate contains milk solids 14% minimum , with milk chocolate contains vegetable fats in addition to cocoa butter, (*) mix of m,m's peanut, chocolate and crispy
Other Servings
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