Tost cztery ziarna

by pano

500 g

5900868006716 · opf

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100g of Tost cztery ziarna contains 288 calories (kcal), 11g protein, 43g carbs and 6.8g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 288 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11 g

08.614.428.8

FibreSource of fibre 5.4 g

03612

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

288

kcal

11.0

protein

43.0

carbs

6.8

fat

Nutrition Facts per 100g

Protein 16% Carbs 62% Fat 22%

Nutrient	Amount	Level
Energy	288 kcal
Fat	6.8g	moderate
Saturated	0.8g	low
Carbs	43g
Sugars	2g	low
Fibre	5.4g
Protein	11g
Salt	1.2g	moderate

Common Questions

How many calories are in Tost cztery ziarna?

Tost cztery ziarna contains 288 kcal per 100g.

Is Tost cztery ziarna ultra-processed?

Tost cztery ziarna is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

mąka pszenna, woda, ziarna żyta łamane (9,3%), nasiona siemienia Inianego (6,19%), nasiona sezamu (2%), nasiona słonecznika (1,5%), gluten pszenny, drożdże, sól, olej rzepakowy, ocet spirytusowy, mąka fermentowana pszenna, cukier, mąka sojowa, środek do przetwarzania mąki: kwas askorbinowy; naturalny aromat. Produkt może zawierać mleko, jaja.

Other Servings

100g 1 serving (288g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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