Kefir

by Pilos

1 kg

5900820024413 · opf

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100g of Kefir contains 46 calories (kcal), 3.6g protein, 4.6g carbs and 1.5g fat.

Other

Positive

per 100 g

ProteinHigh protein 3.6 g

01.42.34.6

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.6 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 46 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.6

protein

4.6

carbs

1.5

fat

Nutrition Facts per 100g

Protein 31% Carbs 40% Fat 29%

Nutrient	Amount	Level
Energy	46 kcal
Fat	1.5g	low
Saturated	1g	low
Carbs	4.6g
Sugars	4.6g	low
Fibre	?
Protein	3.6g
Salt	0.1g	low

Common Questions

How many calories are in Kefir?

Kefir contains 46 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Mleko, bakterie fermentacji kwasu mlekowego, drożdże kefirowe.

Other Servings

100g 1 serving (250.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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