100g of Gouda contains 347 calories (kcal), 26g protein, 0g carbs and 27g fat.
Negative
per 100 gSaturated fatHigh saturated fat 17 g
01.5510
ProcessingProcessed
1
2
Processed
4
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 347 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 26 g
010.417.434.7
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
347
kcal
26.0
protein
0.0
carbs
27.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 0%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 27g | high |
| Saturated | 17g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 26g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Gouda?
Gouda contains 347 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 3 (processed).
Ingredients
Mleko, sól, stabilizator: chlorek wapnia; bakterie fermentacji kwasu mlekowego, podpuszczka mikrobiologiczna.
Category
Other Servings
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