100g of Yogurt contains 83 calories (kcal), 3g protein, 12g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
Positive
per 100 gProteinSource of protein 3 g
02.54.28.3
FibreSource of fibre 3 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 83 kcal
0150400800
Calculate by serving size
Quantity
Serving
83
kcal
3.0
protein
12.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 62%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 83 kcal | |
| Fat | 1.9g | low |
| Saturated | 1.2g | low |
| Carbs | 12g | |
| Sugars | 12g | moderate |
| Fibre | 3g | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 83 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mleko, cukier, czarna porzeczka 4,8% (z zagęszczonego soku), burak ćwikłowy 4,8%, błonnik - oligofruktoza, koncentrat z marchwi, aronii i winogron, naturalne aromaty, żywe kultury bakterii jogurtowych.
Category
Other Servings
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