100g of Ser contains 292 calories (kcal), 11g protein, 18g carbs and 27g fat.
Negative
per 100 gEnergyModerate calorie density 292 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
08.814.629.2
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
292
kcal
11.0
protein
18.0
carbs
27.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 20%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 292 kcal | |
| Fat | 27g | high |
| Saturated | ? | |
| Carbs | 18g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | ? |
Common Questions
How many calories are in Ser?
Ser contains 292 kcal per 100g.
Category
Other Servings
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