100g of Tost trzy ziarna contains 267 calories (kcal), 9.3g protein, 40g carbs and 6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 267 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
0813.426.7
FibreHigh fibre 7.4 g
03612
SugarLow sugar 4.1 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
267
kcal
9.3
protein
40.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 64%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 267 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.8g | low |
| Carbs | 40g | |
| Sugars | 4.1g | low |
| Fibre | 7.4g | |
| Protein | 9.3g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Tost trzy ziarna?
Tost trzy ziarna contains 267 kcal per 100g.
Is Tost trzy ziarna ultra-processed?
Tost trzy ziarna is NOVA group 3 (processed).
Ingredients
mąka _pszenna_ (51 %), woda, ziarno _żyta_ (10%), siemię lniane (5 %), olej rzepakowy, drożdże, sól, odtłuszczone _mleko_ w proszku, _sezam_ (1 %), cukier, ocet. Może zawierać: soję.
Allergens
Gluten, Milk, Sesame, Żyta
As declared on the label — always check the packaging.
Category
Other Servings
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