100g of Pita contains 231 calories (kcal), 8.9g protein, 45g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 231 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 8.9 g
06.911.623.1
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
231
kcal
8.9
protein
45.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 79%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.3g | low |
| Carbs | 45g | |
| Sugars | 2g | low |
| Fibre | 1.6g | |
| Protein | 8.9g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Pita?
Pita contains 231 kcal per 100g.
Is Pita ultra-processed?
Pita is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
mąka pszenna 62 %,woda,drożdże,gluten pszenny,cukier,środki konserwujące - (propionian wapnia (E 282), mąka pszenna fermentowana),sól,emulgatory - (karboksymetyloceluloza sodowa (E466), E471),enzymy piekarnicze
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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