Gouda

by SERTOP
1pcs
5900746005060 · opf
Scan with your phone

100g of Gouda contains 220 calories (kcal), 12g protein, 7g carbs and 16g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 11 g
SugarSome sugar 7 g
EnergyModerate calorie density 220 kcal

Positive

per 100 g
ProteinHigh protein 12 g
FibreSource of fibre 3 g

Calculate by serving size

Quantity
Serving
220
kcal
12.0
protein
7.0
carbs
16.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 13% Fat 65%
NutrientAmountLevel
Energy220 kcal
Fat16gmoderate
Saturated11ghigh
Carbs7g
Sugars7gmoderate
Fibre3g
Protein12g
Salt?

Common Questions

How many calories are in Gouda?
Gouda contains 220 kcal per 100g.

Category

Cheese

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Deutsch
Polski