100g of Jogurt Chia contains 92 calories (kcal), 3.9g protein, 5g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinSource of protein 3.9 g
02.84.69.2
SugarLow sugar 4.3 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 92 kcal
0150400800
Calculate by serving size
Quantity
Serving
92
kcal
3.9
protein
5.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 24%
Carbs 31%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 92 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 5g | |
| Sugars | 4.3g | low |
| Fibre | 0.7g | |
| Protein | 3.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Jogurt Chia?
Jogurt Chia contains 92 kcal per 100g.
Is Jogurt Chia ultra-processed?
Jogurt Chia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_mleko_ odtłuszczone, woda, _mleko_ zagęszczone odtłuszczone, śmietanka (z _mleka_), nasiona chia (szałwia hiszpańska) 1 %, białka _mleka_, błonnik cytrusowy, koncentrat soku cytrynowego, bakterie: jogurtowe (10 do potęgi 8 jtk/g), ActiRegularis Bifidobacterium ONCMI-2494 (3 x 10 do potęgi 7 jtk/g); naturalny aromat. Może zawierać zboża zawierające gluten, orzechy.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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