Kefir

by Danone

350g

5900643025604 · opf

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100g of Kefir contains 41 calories (kcal), 2.9g protein, 4g carbs and 1.5g fat.

Other

Positive

per 100 g

ProteinHigh protein 2.9 g

01.22.14.1

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 41 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

2.9

protein

4.0

carbs

1.5

fat

Nutrition Facts per 100g

Protein 28% Carbs 39% Fat 33%

Nutrient	Amount	Level
Energy	41 kcal
Fat	1.5g	low
Saturated	0.9g	low
Carbs	4g
Sugars	4g	low
Fibre	?
Protein	2.9g
Salt	0.1g	low

Common Questions

How many calories are in Kefir?

Kefir contains 41 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

_mleko_, żywe kultury bakterii i drożdży kefirowych.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (200g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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