100g of Protein granola contains 391 calories (kcal), 21g protein, 42g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 391 kcal
0150400800
Positive
per 100 gProteinHigh protein 21 g
011.719.639.1
FibreHigh fibre 21 g
03621
SugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
391
kcal
21.0
protein
42.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 47%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 42g | |
| Sugars | 2.7g | low |
| Fibre | 21g | |
| Protein | 21g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Protein granola?
Protein granola contains 391 kcal per 100g.
Is Protein granola ultra-processed?
Protein granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pełnoziarniste płatki _owsiane_ 46,9%, rozpuszczalny błonnik kukurydziany, olej słonecznikowy, izolat białka _sojowego_ 6,8%, otręby _owsiane_, substancja wiążąca: maltitol, skrobia z tapioki, owoce liofilizowane 2,2% w zmiennych proporcjach (jeżyna, malina, czerwona porzeczka), sól, aromaty, substancje spulchniające: węglany sodu, emulgator: lecytyny (z _soi_), substancja słodząca: sukraloza,
Allergens
Gluten, Soya, Owies, Sojowego
As declared on the label — always check the packaging.
Category
Other Servings
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