100g of Protein granola contains 416 calories (kcal), 21g protein, 44g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 416 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
Positive
per 100 gProteinHigh protein 21 g
012.520.841.6
FibreHigh fibre 18 g
03618
SugarLow sugar 1.6 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
416
kcal
21.0
protein
44.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 45%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 416 kcal | |
| Fat | 15g | moderate |
| Saturated | 3g | moderate |
| Carbs | 44g | |
| Sugars | 1.6g | low |
| Fibre | 18g | |
| Protein | 21g | |
| Salt | 0g | low |
Common Questions
How many calories are in Protein granola?
Protein granola contains 416 kcal per 100g.
Is Protein granola ultra-processed?
Protein granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oat flakes, oat bran, soluble corn fiber, gluten (from wheat), chocolate (7%: sweeteners: maltitols, cocoa mass, emulsifier: lecithin (from soy), fat-reduced cocoa powder, natural vanilla flavouring), sunflower oil, wheat flour, firming agent: maltitols, nuts (2%: hazelnut, almond), salt, flavourings, raising agents: sodium carbonates, emulsifier: lecithin (from soy), barley malt extract, sweetener: sucralose. Product may contain milk and other nuts.
Category
Other Servings
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