Muesli

by Sante

225 g

5900617030795 · opf

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100g of Muesli contains 353 calories (kcal), 9.3g protein, 70g carbs and 2g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 15 g

0522.545

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 353 kcal

0150400800

ProteinLow protein 9.3 g

010.617.735.3

Positive

per 100 g

FibreHigh fibre 9.7 g

03612

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

353

kcal

9.3

protein

70.0

carbs

2.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 84% Fat 5%

Nutrient	Amount	Level
Energy	353 kcal
Fat	2g	low
Saturated	0.3g	low
Carbs	70g
Sugars	15g	moderate
Fibre	9.7g
Protein	9.3g
Salt	0.6g	moderate

Common Questions

How many calories are in Muesli?

Muesli contains 353 kcal per 100g.

Is Muesli ultra-processed?

Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

wholegrain flakes 76,6% (wheat, rice), fruits 18,6% i̇n variable proportions [raisins (raisins, cotton oil, or/and sunflower oil, or/and rape oil), dried dates (dates, rice flour)], concentrated fruit juice 3% (apple, cherry), freeze dried fruits 0,6% in variable proportions (raspberries, strawberries, cherries), sea salt, barley malt extract, natural flavor, this product may contain soy, milk and nuts,

Other Servings

100g 1 serving (1 tbsp (15 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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