100g of Nasiona Chia contains 456 calories (kcal), 20g protein, 0.7g carbs and 34g fat.
Negative
per 100 gEnergyHigh calorie density 456 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
Positive
per 100 gProteinSource of protein 20 g
013.722.845.6
SugarLow sugar 0.7 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
456
kcal
20.0
protein
0.7
carbs
34.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 0%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 456 kcal | |
| Fat | 34g | high |
| Saturated | 3g | moderate |
| Carbs | 0.7g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 0g | low |
Common Questions
How many calories are in Nasiona Chia?
Nasiona Chia contains 456 kcal per 100g.
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