100g of Granola nut contains 470 calories (kcal), 12g protein, 60g carbs and 19g fat.
Negative
per 100 gEnergyHigh calorie density 470 kcal
0150400800
SugarSome sugar 18 g
0522.545
Saturated fatSome saturated fat 3.4 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 12 g
014.123.547
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Calculate by serving size
Quantity
Serving
470
kcal
12.0
protein
60.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 53%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 470 kcal | |
| Fat | 19g | high |
| Saturated | 3.4g | moderate |
| Carbs | 60g | |
| Sugars | 18g | moderate |
| Fibre | 6.7g | |
| Protein | 12g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Granola nut?
Granola nut contains 470 kcal per 100g.
Category
Other Servings
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