100g of Traditional Muesli contains 357 calories (kcal), 12g protein, 67g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.717.935.7
FibreHigh fibre 11 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
357
kcal
12.0
protein
67.0
carbs
5.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 0.8g | low |
| Carbs | 67g | |
| Sugars | 12g | moderate |
| Fibre | 11g | |
| Protein | 12g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Traditional Muesli?
Traditional Muesli contains 357 kcal per 100g.
Is Traditional Muesli ultra-processed?
Traditional Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain flakes 82 % [oat flakes 44,3 %, barley flakes 23%, corn flakes 9,4% (corn grits, unrefined cane sugar, sea salt, cane molasses), fibre sticks 4,3% (wheat bran 2,4%, wholegrain flour 0,86%, oat flakes 0,6%, barley grits 0,4%, wholegrain buckwheat flour 0,04%, sea salt), rice-fruit flakes 1% (rice, concentrated fruit juice (apple, cherry), natural flavour)], dried fruits 18% [raisin, date (date, nice flour), apple may contain soy, milk and nuts.
Allergens
Apple, Gluten, Jęczmienna, Jęczmienne
As declared on the label — always check the packaging.
Category
Other Servings
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