100g of Pumpernikiel contains 181 calories (kcal), 4.6g protein, 32.8g carbs and 1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 6.2 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 181 kcal
0150400800
ProteinLow protein 4.6 g
05.49.118.1
Positive
per 100 gFibreHigh fibre 11.5 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
181
kcal
4.6
protein
32.8
carbs
1.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 82%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 181 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 32.8g | |
| Sugars | 6.2g | moderate |
| Fibre | 11.5g | |
| Protein | 4.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Pumpernikiel?
Pumpernikiel contains 181 kcal per 100g.
Is Pumpernikiel ultra-processed?
Pumpernikiel is NOVA group 3 (processed).
Ingredients
Rozdrobnione ziarno _żytnie_ (60%), woda, syrop z buraków cukrowych, sól, ekstrakt słodu jęczmiennego, drożdże. Produkt może zawierać sezam, mleko i orzechy.
Category
Other Servings
Related lists
English
Polski
