Whole Grain Rye Bread with Pumpkin Seeds
5900585001117 · opf
100g of Whole Grain Rye Bread with Pumpkin Seeds contains 211 calories (kcal), 5.6g protein, 45.1g carbs and 2.8g fat.
Negative
per 100 gEnergyModerate calorie density 211 kcal
0150400800
ProteinLow protein 5.6 g
06.310.621.1
Positive
per 100 gFibreHigh fibre 9.9 g
03612
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
211
kcal
5.6
protein
45.1
carbs
2.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 2.8g | low |
| Saturated | 0g | low |
| Carbs | 45.1g | |
| Sugars | 4.2g | low |
| Fibre | 9.9g | |
| Protein | 5.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Whole Grain Rye Bread with Pumpkin Seeds?
Whole Grain Rye Bread with Pumpkin Seeds contains 211 kcal per 100g.
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