Whole Grain Wholemeal Bread

by Benus

500g

5900585000639 · opf

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100g of Whole Grain Wholemeal Bread contains 198 calories (kcal), 5.1g protein, 37.9g carbs and 1.2g fat.

Bread

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 198 kcal

0150400800

ProteinLow protein 5.1 g

05.99.919.8

Positive

per 100 g

FibreHigh fibre 7.7 g

03612

SugarLow sugar 2.8 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

198

kcal

5.1

protein

37.9

carbs

1.2

fat

Nutrition Facts per 100g

Protein 11% Carbs 83% Fat 6%

Nutrient	Amount	Level
Energy	198 kcal
Fat	1.2g	low
Saturated	0.3g	low
Carbs	37.9g
Sugars	2.8g	low
Fibre	7.7g
Protein	5.1g
Salt	1.2g	moderate

Common Questions

How many calories are in Whole Grain Wholemeal Bread?

Whole Grain Wholemeal Bread contains 198 kcal per 100g.

Is Whole Grain Wholemeal Bread ultra-processed?

Whole Grain Wholemeal Bread is NOVA group 3 (processed).

Ingredients

Wholegrain rye meal, water, salt, barley malt extract.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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