100g of Whole grain rye bread contains 202 calories (kcal), 5.5g protein, 32.8g carbs and 3.4g fat.
Negative
per 100 gEnergyModerate calorie density 202 kcal
0150400800
ProteinLow protein 5.5 g
06.110.120.2
Positive
per 100 gFibreHigh fibre 9.5 g
03612
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
202
kcal
5.5
protein
32.8
carbs
3.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 71%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 202 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 32.8g | |
| Sugars | 2.4g | low |
| Fibre | 9.5g | |
| Protein | 5.5g | |
| Salt | ? |
Common Questions
How many calories are in Whole grain rye bread?
Whole grain rye bread contains 202 kcal per 100g.
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