Pumpernikiel

by Mestemacher
250 g
5900585000059 · opf
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100g of Pumpernikiel contains 177 calories (kcal), 4.4g protein, 32.6g carbs and 1.1g fat.

Other

Negative

per 100 g
SugarSome sugar 6 g
SaltSome salt 0.8 g
EnergyModerate calorie density 177 kcal
ProteinLow protein 4.4 g

Positive

per 100 g
FibreHigh fibre 9.6 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
177
kcal
4.4
protein
32.6
carbs
1.1
fat

Nutrition Facts per 100g

Protein 11% Carbs 83% Fat 6%
NutrientAmountLevel
Energy177 kcal
Fat1.1glow
Saturated0.3glow
Carbs32.6g
Sugars6gmoderate
Fibre9.6g
Protein4.4g
Salt0.8gmoderate

Common Questions

How many calories are in Pumpernikiel?
Pumpernikiel contains 177 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (46) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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