100g of Szynka eksportowa contains 98 calories (kcal), 19g protein, 2g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 19 g
02.94.919
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 98 kcal
0150400800
Calculate by serving size
Quantity
Serving
98
kcal
19.0
protein
2.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 77%
Carbs 8%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 98 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.6g | low |
| Carbs | 2g | |
| Sugars | 1.9g | low |
| Fibre | 0g | |
| Protein | 19g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Szynka eksportowa?
Szynka eksportowa contains 98 kcal per 100g.
Is Szynka eksportowa ultra-processed?
Szynka eksportowa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
mięso wieprzowe (87%), woda, regulatory kwasowości (mleczan sodu, octany sodu), glukoza, sól, stabilizatory (trifosforany, difosforany, polifosforany, E339), przeciwutleniacz (izoaskorbinian sodu), substancja konserwująca (azotyn sodu).
Category
Other Servings
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