Kefir 2%

by Piątnica

330 g

5900531003776 · opf

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100g of Kefir 2% contains 52 calories (kcal), 4.1g protein, 4.3g carbs and 2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Positive

per 100 g

ProteinHigh protein 4.1 g

01.52.65.2

SugarLow sugar 3.7 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 52 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.1

protein

4.3

carbs

2.0

fat

Nutrition Facts per 100g

Protein 32% Carbs 33% Fat 35%

Nutrient	Amount	Level
Energy	52 kcal
Fat	2g	low
Saturated	1.2g	low
Carbs	4.3g
Sugars	3.7g	low
Fibre	?
Protein	4.1g
Salt	0.1g	low

Common Questions

How many calories are in Kefir 2%?

Kefir 2% contains 52 kcal per 100g.

Is Kefir 2% ultra-processed?

Kefir 2% is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_mleko_ pasteryzowane, białka mleka, żywe kultury bakterii i drożdży kefirowych.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (330 ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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