100g of Śmietana 18% contains 192 calories (kcal), 2.7g protein, 4.8g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12 g
01.5510
EnergyModerate calorie density 192 kcal
0150400800
ProteinLow protein 2.7 g
05.89.619.2
Positive
per 100 gSugarLow sugar 4.5 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
192
kcal
2.7
protein
4.8
carbs
18.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 10%
Fat 84%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 18g | high |
| Saturated | 12g | high |
| Carbs | 4.8g | |
| Sugars | 4.5g | low |
| Fibre | ? | |
| Protein | 2.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Śmietana 18%?
Śmietana 18% contains 192 kcal per 100g.
Is Śmietana 18% ultra-processed?
Śmietana 18% is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_śmietanka_ pasteryzowana, skrobia modyfikowana kukurydziana, substancja zagęszczająca: mączka chleba świętojańskiego, kultury bakterii mlekowych,
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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